Life is really all about balance. If you find yourself out of sorts or cranky, ask yourself what is missing or what is out of balance. Here’s a checklist to help you out:



  • hobbies
  • activities
  • personal fulfillment



  • career
  • household
  • service/volunteer work


  • rest
  • 3 meals a day
  • exercise


  • personal time
  • reflection/meditation
  • spirituality


  • family
  • friends

You may not need all of these things in your life, but make a list of the things you do need, prioritize the list, and then ask yourself if you’re getting those things. Balance is important to your well being.

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